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HOORAY FOR SUMMER 2016!
WISHING YOU ALL GOOD TIMES AHEAD!

JUST BREATHE IT ALL IN!!!
PLEASE KEEP PRACTICING NO MATTER WHERE YOU ARE. CONTINUE TO LIVE IN THE PRESENT MOMENT AS MUCH AS POSSIBLE.

I WILL BE AVAILABLE ALL YEAR LONG FOR PRIVATE CLASSES.  PLEASE EMAIL
BEACHYOGA@OPTONLINE.NET FOR FULL DETAILS. ALL ALWAYS WELCOME :)

 

FOR PRIVATE YOGA SESSIONS ONLY, 631 288 6844.

NAMASTE'


God Bless our veterans, past and present, today and always.  Please take a moment of silence  through out your day  to salute the men and women who put their lives on the line for us everyday.  Thank you.  May the light in me honor the lightness in you.Special prayers this time a year go a long way for the families they have left behind.
Be kind, a gift sometimes comes just from the heart.  It is the kind that does not cost anything.  Be appreciative of what you have today.
















HAMPTONS BEACH YOGA CLIENTS......

I AM AVAILABLE FOR WEEKLY PRIVATES.
                                                                                
PRIVATE INSTRUCTION, 1- 4 PEOPLE, YOUR HOME OR MY STUDIO, WESTHAMPTON BEACH AREA.
 INSPIRING, WARM,  EXCELLENT INFORMATION,ANY STYLE, VINYASA TO RESTORATIVE.  TRAINDED IN IYENGAR STYLE. GREAT WITH ALIGNMENT AND INJURY'S, FUN FOR ALL, ANY LEVEL WELCOME.

PLEASE LEAVE MESSAGE, OR EMAIL
beachyoga@optonline.net. 631.288.6844





CORPORATE PRIVATES AVAILABLE, NICE WAY TO DE-STRESS YOUR EMPLOYEES, KEEPING THEIR MIND SHARP.

AGAIN, FOR MORE INFO AND REASONABLE RATES, EMAIL OR CALL


Om Shantihi !
Peace, love and blessings, sending good prayers your way !
Look forward to seeing and practicing with you.

Yoga Chitta Vritti Nirodah......When the fluctuations of the mind, cease to exist, then their is YOGA!!!, ..... Yoga Sutras

Mission Statement, to provide  proper yoga instruction to everyone on every level.  From the beginning student to the level 1/2 and leading into strong challenging poses.  Starting with the basic knowledge of yoga and its foundation, introduction to the various ways to go about your practice.  Yoga is a fantastic way to increase muscle and mental flexibility while also adding muscle tone, learning basic anatomy of the body, mindful meditation, the breath, and even chanting. Introduction to the chrakras, your energetic body and vibration and how it all at some point blends smoothly.  Where is your focus today? Yoga teaches us all how to truly enjoy each moment of the day, along our own paths and journeys of self discovery.


Lokah Samasta Sukino Bhavantu, May all beings be happy and free!!!

WHEREVER YOU ARE, ENJOY EACH MOMENT ALONG YOUR PATH!!  EMBRACE YOURSELF AND OTHERS, BE KIND..:-) NAMASTE'

EatwellEnjoylife.com,  please check out this particular webpage , Ingrid Dehart and all her great healthy recipes and suggestions. Ingrid is also certified in EFT and life-health coach. She is also available for private cooking classes and nutrional consultations.  Simple, fun and she makes it easy to incorporate a healthier way of eating with the foods we put into our bodies. Check the website for more info.







Some of the core concepts of yoga: Pana/Apana, Sthira/Sukha.  Focusing on steadiness and tension release through the knowledge of Pranayama and Asana, leading up to a calm relaxing meditation practice. Sthira being the anterior or weight bearing and compression load verses Sukha, the posterior, the tension loads. Try finding balance and space between the two. Create space, openess and ease in your life. The time is now, today!

Private yoga lessons are now being offered at a rate of $125 (1-4 clients) per hour+, come in and deepen your practice.  Open to all levels, want  to deepen your knowledge of the basic foundation, just want a vinyasa class that is convienent for you. Please email me and we can figure out a time that works best for you!

my club location...


Change is inevitable.  Nothing material lasts forever, yet there is a part of us that is eternal.  The popular yoga mantra, "Om Namah Shivaya", meaning "I bow to Shiva, the deity of change and destruction", reminds us that not only is change inevitable but it is necessary.  As we bow to change, we bow to the Unknown.


I am practicing and hope you can continue to join me.. Prepare yourselves for more chanting, the sound is amazing and really very energizing!  We are practicing with a nice high celing, so the sound vibrates wonderfully.

We welcome ALL suggestions and comments, please email.You can also find us on facebook under BEACHYOGA WHB . Great page, join us.


Yogaphone,.... Having friends out, have a yoga party, let us come to you.!! 288-6844. We were a member of the Westhampton Chamber of Commerce 08-12. If you are Visiting the area and need suggestions on restaurants, etc., Give a call and I can help direct you. i hope your visit to the studio and our village is relaxing and enjoyable. :) 

Namasté

Elle 

  "Just Breathe"